What I Do
I listen without the lens of clinical judgment.
I help you strategize to overcome specific, daily triggers.
I advocate for your needs within your family or workplace.
I empower you to move beyond “sobriety” and into a life you actually enjoy.
Our Services
Recovery Coaching
One-on-One Coaching: Your Roadmap to Resilience.
These personalized sessions are designed to meet you exactly where you are today. Whether we meet in person or via Zoom or phone call, we’ll work together to set realistic goals, identify your unique strengths, and navigate the “real world” triggers that usually trip you up. It’s about more than staying sober – it’s about thriving.
A Connection Without Judgment
Your first step isn’t an “intake interview” – it’s a conversation. You can expect a space where you are heard, not analyzed. I start by looking at where you are today and where you want to be tomorrow. There is no “right” way to start; there is only your way.
A Personalized Recovery Roadmap
I don’t do “one-size-fits-all” programs. I work together with you to build a strategy based on your Recovery Capital-the internal and external strengths you already have. Together, we identify your triggers, set realistic goals, and build a “scaffold” of support that fits into your actual life, career, and family.
The “GPS” Approach to Coaching
Think of our sessions as a navigation system. While a therapist might help you understand the “rearview mirror” of your past, I focus on the “windshield” – where you are going and how to handle the obstacles currently in the road.
The Focus: Action-oriented steps
The Goal: Sustainable, daily progress
What You Can Expect
A partnership built on trust, action, and your unique path to freedom.
Radical Confidentiality & Professionalism
Your trust is the foundation of my work. You can expect total privacy and professional commitment to your safety. I adhere to the Personal Health Information Privacy Act (PHIPA) – compliant standards, ensuring that our conversations and your data are handled with the highest level of security and discretion.
Real-Time Support for Real-Life Moments
Recovery happens in the grocery store, at family dinners, and during stressful workdays – not just in an office. You can expect practical tools you can use the moment a craving or a crisis hits. For those high-stakes moments, I provide the accountability and steady presence you need to navigate through to the other side.
Ready to Start? Your First 3 Steps:
Step 1. Book Your Discovery Call
Click the link below to schedule a free 15-minute introductory chat. This is a zero-pressure way to see if we’re a good fit and to answer any initial questions you have
Step 2. Receive Some PDF’s
Once we connect, I’ll send you some forms to get you started. These confirm our agreement and help you organize your thoughts and prepare for our first deep-dive strategy session
Step 3: Build Your Roadmap
In our first official session, we’ll move beyond the “why” and start on the “how”, building your personalized plan for the week ahead.
Mentoring for Recovery Coaches
You already want to help – you have the heart, the lived experience, and the deep-seated desire to be a beacon of hope for others. My role as your mentor is to help you channel that passion into a professional practice that is as sustainable as it is impactful. I offer a partnership that goes beyond just learning the rules; we work together to master the “quiet wisdom” of the CCAR model. We’ll explore the art of motivational interviewing and the vital importance of ethical boundaries, ensuring you have the professional scaffolding needed to hold space for others without losing yourself. Let’s turn your journey into a powerful tool for change, elevating your skills so you can serve your community with both excellence and a deeply compassionate heart.
Sober Companionship
Taking the first step is often the hardest part of the entire process, but you don’t have to do it alone. Whether you’re looking for a steady hand during a difficult transition, a strategy to help you rebuild your daily life, or a mentor to help you turn your own experience into a professional path, I am here to listen. This isn’t about fitting into a program; it’s about finding the freedom to finally be yourself. Let’s have a quiet, confidential conversation about where you are and how we can get you to where you want to be.
Ready to Start Your Recovery Journey?
Schedule your free discovery call today and take the first step towards a healthier, happier, and authentic life.