Supporting Your
Recovery Journey

At Free To Be Me Recovery Coaching, we understand the importance of having access to the right resources during your recovery. Below, you'll find a variety of tools, links, and materials that can help you gain insights into addiction recovery, connect with support networks, and empower your personal growth.

Resources

Helpful Resources

Browse through a selection of links to videos, articles, and websites that provide valuable information on addiction recovery, mental health, and wellness. Whether you're looking for expert advice, peer support, or inspirational stories, these resources are here to aid your recovery journey.

Rethinking Addiction: Insights from Johann Hari

Explore a transformative perspective on addiction with Johann Hari’s TED Talk, which challenges conventional views and underscores the importance of connection and emotional health in recovery.

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Nar-Anon: A Sanctuary for Families of Narcotic Addicts

Nar-Anon offers support groups and resources to help families and friends of individuals suffering from narcotic addiction find hope and guidance.

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Families for Addiction Recovery: Support and Resources

FAR Canada offers guidance and support resources for families affected by drug addiction and mental health issues, advocating for recovery as a family journey.

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Alcoholics Anonymous

Alcoholics Anonymous is a fellowship of people who come together to solve their drinking problem, their primary purpose is to help alcoholics to achieve sobriety.

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In The Rooms

In The Rooms is an online community for addicts, connecting over 1,000,000 members globally through live meetings and support groups.

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She Recovers Foundation

A global movement supporting women and non-binary individuals in mental health and substance use recovery, fostering connection and empowerment.

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Support for Families of Alcoholics

Al-Anon provides essential support and resources for family members of alcoholics, helping them to understand and cope with the impact of alcoholism.

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Healing and Support for Adult Children of Alcoholics

This organization provides a supportive network and resources for adults who grew up in alcoholic homes, promoting recovery from childhood trauma.

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Family Involvement in Addiction Treatment

The Hazelden Betty Ford Foundation’s Family Program extends support to families impacted by addiction, emphasizing education and healing for family members.

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Cocaine Anonymous

Cocaine Anonymous is a fellowship where individuals share experiences, strength, and hope to overcome addiction and support others in recovery.

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SMART Recovery

An evidence-based program utilizing CBT and REBT techniques for substance dependency and problem behaviours, promoting self-management and balance.

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Yoga 12 Step Recovery

Y12SR: Uniting yoga and recovery for holistic healing and relapse prevention, accessible globally to all communities and treatment centers.

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Alateen: Empowerment for Young People Affected by Alcoholism

Alateen, a part of Al-Anon, offers a supportive community specifically for teens dealing with the challenges posed by a family member’s alcoholism.

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The Foundational Guide: Alcoholics Anonymous’ Big Book

Discover the core text of AA, known as The Big Book, which outlines the principles of recovery and shares transformative personal stories.

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Co-Dependents Anonymous: Fostering Healthy Relationships

CoDA provides a supportive environment for individuals seeking to develop healthier relationships and enhance their personal growth, focusing on recovery from codependency.

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Narcotics Anonymous

Narcotics Anonymous is a fellowship for recovering addicts, promoting abstinence, offering support through meetings based on simple, effective principles.

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Refuge Recovery

Refuge Recovery: integrates Buddhist teachings into addiction recovery, addressing root suffering through mindfulness and spiritual principles.

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HELPFUL PODCASTS

HOME Podcast

HOME Podcast: Laura McKowen and Holly Whitaker discuss life's big questions through the lens of addiction recovery weekly.

Apple Podcasts | Spotify | Soundcloud

The Addicted Mind Podcast

The Addicted Mind Podcast offers hope and guidance for addiction recovery through real stories, expert insights, and diverse treatment approaches.

Apple Podcasts | Spotify | Audible

Stories of Addiction

Real people talking about real recovery.

Spotify

Lets Talk Addiction & Recovery

Hear what leading addiction and recovery experts are talking about - addiction trends, topics and challenges as well as research…

Spotify

SHE RECOVERS Podcast

SHE RECOVERS® Foundation: Empowering women and non-binary individuals in holistic recovery from mental health, trauma, and substance use challenges.

Apple Podcasts | Spotify

That Sober Guy Podcast

Shane Ramer's That Sober Guy Podcast supports men in quitting drinking, fostering family, faith, fitness, and leadership in communities globally.

Apple Podcasts | Spotify | Audible

Addiction Unlimited

Have you ever wished you had a personal Coach with more than a decade of experience giving you all the secrets to living a happy life?

Spotify

Recovery Rocks

Co-hosted by recovery advocates Lisa Smitha and Tayny Lara. A rock and roll-loving Gen X lawyer in 12-step recovery from addiction to alcohol and drugs

Spotify

The Recovery 2.0 Power Hour

HOME Podcast: Laura McKowen and Holly Whitaker discuss life's big questions through the lens of addiction recovery weekly.

Audible | Amazon Music

The One Day At A Time Podcast

ODAAT Chat Podcast: Inspiring recovery stories on alcoholism, addiction, sobriety, and healing, fostering hope and community. Join the journey today!

Apple Podcasts | Spotify | Soundcloud

The Addiction Psycologist

Drs. Noah Emery and Samuel Acuff interview researchers, clinicians, and policymakers in the field of addiction psychology with the hopes of enhancing recovery.

Spotify

That Sober Guy

Jumpstart your life without alcohol in 10 days. Freedom from alcohol starts with you. Subscribe to the podcase and join over 2 million listeners.

Podcast