About Me

About Free To Be Me Recovery

“Free To Be Me isn’t just a service; it’s a philosophy. I believe that recovery is the process of stripping away the labels, the shame, and the habits to reveal the person you were always meant to be. My approach is non-clinical, person-centred, and rooted in the belief that you already possess the strengths needed to change – you just need the right partner to help unlock them.

Statement of Purpose

My purpose is to bridge the gap between treatment and long-term stability. I provide the accountability and help you find practical tools necessary to navigate the “real world” without losing your way. I exist to ensure that no one has to walk the difficult path of early sobriety alone.

Feature

Recovery Coach (Bob)

Therapist

12-Step Sponsor

Focus Action, goals and the future. Healing, trauma, and the past. The 12 Steps and sobriety.
Approach Partnership and practical tools. Clinical diagnosis and treatment. Peer mentorship and tradition.
Availability Flexible (includes companionship. Scheduled office hours. Volunteer based/
Sponsorship
Lived Experience Central to the relationship. Varies (often clinical focus). Required

What is a Recovery Coach?

Think of a Recovery Coach as a GPS for your sobriety. Unlike a therapist who looks at the past, or a doctor who looks at the biology, a coach looks at the now and the next. I am your partner in action – helping you set goals, manage triggers, and build a daily routine that supports your new life.

What do Recovery Coaches do?

They Act as a “Recovery Architect”

Instead of just telling you to stay sober, a coach helps you design a blueprint for a new life. We look at your environment, your routines, and your goals to build a structure that makes sobriety the easiest choice, not the hardest one.

They Focus on “The Now and The Next”

While therapists often explore “the why” of the past, coaches focus on “the how” of the future. We identify the immediate obstacles in your path and create actionable steps to get over them. We are goal-oriented, future-facing, and progress-driven

Signs You Might Need a Recovery Coach

If any of these resonate with your current situation, a partnership could be the key.

  • You’ve completed a treatment program or detox, and the thought of returning to your old environment, job, or social circle feels overwhelming.

    The “danger zones” of recovery are often transitions: leaving a treatment facility, starting anew job, moving to a new city, or navigating a divorce. If you are facing change that feels overwhelming, a coach provides the steady hand needed to stay grounded.

  • You aren’t using substances, but you aren’t exactly happy, either. You feel stuck, bored, or like you’re just “white-knuckling” your way through the day.

    Sometimes you aren’t in danger of relapsing, but you aren’t exactly thriving either. If your recovery feels like a chore or you’ve lost your sense of purpose, a coach helps you rediscover your passions and helps you move from “surviving” to “truly living”.

  • There is a wedding, a professional conference, ore a family holiday approaching, and you’re worried the social pressure might compromise your progress.

    This is the perfect time to engage a coach. We can help you create a pre-event strategy or provide on-site companionship to ensure you come out the other side feeling empowered.

  • You want to repair relationships and build trust at home, but you aren’t sure how to set boundaries or communicate your needs effectively.

    If your current support system is too close to the situation – like family or friends – it can be hard to be completely honest. A coach provides a professional, objective, and non-judgmental space where you are held accountable to your own goals, not someone else’s expectations.

  • You have the desire to change, but you keep hitting the same roadblocks. You need a personalized strategy rather than a one-size-fits-all program.

  • You’ve cleared the fog of addiction, and now you’re asking, “What now?’ You need help rediscovering your hobbies, your health, and your sense of purpose.

If any of this sound like you, let’s talk!

My Mission

To empower individuals to take ownership of their recovery through self-discovery and sustainable lifestyle changes.

Core Philosophy

I operate on the “Recovery Capital” model. This means we focus on what you have (your skills, your community, your health) rather than what you lack. I prioritize dignity, autonomy, and the removal of the stigma that often holds people back from seeking help.

Envisioning a Future
Free from Addiction

Imagine a life where your choices aren’t dictated by a substance, but by your values. Coaches envision a community where recovery is celebrated, not hidden – a future where every person struggling with addiction has immediate access to a peer who has walked the path and can show them the way forward.

Discover Personalized Recovery Solutions at Free To Be Me

Recovery isn’t a one-size-fits-all. At Free To Be Me, I tailor support to your specific stage of change. Whether you need an hour of clarity or 24/7 companionship during a difficult transition, I provide a customized safety net designed around your life, your family, and your goals.

Personal Recovery Solutions

Recovery Coaching

Tailored one-on-one sessions to guide you through your recovery process.

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Mentoring for Coaches

Enhance your skills and effectiveness as a recovery coach through professional mentoring.

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Sober Companionship

Continuous support to maintain sobriety during critical times or transitions.

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Ready to Start Your Recovery Journey?

Schedule your free discovery call today and take the first step towards a healthier, happier, and authentic life.